5 Simple & Satisfying Nutrient Dense Recipes

Eating well doesn’t have to be complicated. If you’re looking for meals that are nutrient-dense, high in protein, and packed with flavor, these five recipes are for you. They emphasize whole foods, simple preparation, and a balance of essential nutrients to fuel your body efficiently. Whether you’re an athlete, someone looking to improve energy levels, or just aiming to make healthy eating easier, these dishes will keep you satisfied and performing at your best.

1️⃣ Garlic Butter Steak & Roasted Veggies 🥩🥦

Ingredients:

• 1 lb steak (sirloin, ribeye, or strip)
• 2 cups broccoli florets
• 1 bell pepper, sliced
• 2 tbsp avocado oil
• 3 cloves garlic, minced
• 1 tsp salt & pepper
• 1 tbsp avocado oil

Instructions:

1. Preheat oven to 400°F. Toss broccoli and bell pepper with avocado oil, salt, and pepper. Roast for 15 minutes.
2. Heat a pan over medium-high heat. Add avocado oil and sauté garlic for 30 seconds.
3. Season steak with salt & pepper. Sear 3-4 minutes per side until desired doneness.
4. Let steak rest 5 minutes, then slice and serve with roasted veggies.

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2️⃣ Sheet Pan Lemon Garlic Chicken & Brussels Sprouts 🍗🥬

Ingredients:

• 2 boneless, skinless chicken breasts
• 2 cups Brussels sprouts, halved
• 1 tbsp avocado oil
• Juice of 1 lemon
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp salt & pepper

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss Brussels sprouts with avocado oil, garlic, salt, and pepper.
3. Place chicken breasts on the sheet, drizzle with lemon juice, and season with oregano.
4. Bake for 20-25 minutes until chicken reaches 165°F (75°C). Rest 5 minutes before serving.

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3️⃣ One-Pan Beef & Zucchini Stir-Fry 🥩🥒

Ingredients:

• 1 lb ground beef
• 2 medium zucchinis, sliced
• 1 bell pepper, diced
• 2 tbsp coconut aminos or soy sauce
• 1 tbsp avocado oil
• 2 cloves garlic, minced
• 1 tsp red pepper flakes (optional)

Instructions:

1. Heat avocado oil in a large pan over medium heat. Add garlic and sauté until fragrant.
2. Add ground beef and cook until browned.
3. Stir in zucchini and bell pepper, cooking for another 3-4 minutes.
4. Add coconut aminos and red pepper flakes, stirring well. Serve hot.

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4️⃣ Spiced Turkey & Roasted Cauliflower Bowl 🦃🥦

Ingredients:

• 1 lb ground turkey
• 1 small head cauliflower, cut into florets
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1 tsp garlic powder
• 1 tbsp avocado oil
• Salt & pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C). Toss cauliflower with avocado oil, smoked paprika, and salt.
2. Roast for 20-25 minutes until golden brown.
3. Heat a pan over medium heat, cook ground turkey with cumin, garlic powder, salt, and pepper.
4. Serve turkey over roasted cauliflower and enjoy!

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5️⃣ Balsamic Glazed Salmon & Asparagus 🐟🌿

Ingredients:

• 2 salmon fillets
• 1 bunch asparagus, trimmed
• 1 tbsp balsamic vinegar
• 1 tbsp avocado oil
• 1 tsp honey
• 2 cloves garlic, minced
• 1 tsp salt & pepper

Instructions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Toss asparagus with avocado oil, salt, and pepper. Spread on one side of the sheet.
3. In a small bowl, mix balsamic vinegar, honey, garlic, salt, and pepper.
4. Place salmon fillets on the sheet, brush with balsamic glaze.
5. Bake for 12-15 minutes until salmon flakes easily with a fork. Serve hot.

Eating clean, whole foods doesn’t have to be complicated or time-consuming. These simple meals provide the fuel your body needs to perform, recover, and feel its best. If you’re looking for more guidance on how to optimize your nutrition, we’d love to help! Schedule a time to chat with us by clicking here: Book a Free Intro

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