🌅🕊️🌙 Why do some people love 6am workouts while others feel their best at night?
It might not be about motivation — it could be about your chronotype.
Researcher Daniel Pink’s book When shows that most of us fall into one of three groups:
- 🌅 Larks → morning types
- 🕊️ Third Birds → middle-of-the-day types
- 🌙 Owls → night types
We put together a quick quiz to help you figure out where you land — and what it might mean for your training.
👉 Want the full PDF version? Email dana@reachathletics.com with the subject “Chronotype Quiz”.
✨ Bonus: We’re also opening up evening semi-private sessions and a fall kids program soon — perfect if you’re looking for flexible ways to train (and a place for your kids too!).
#ReachAthletics #ActonMA #Durability #FitnessForParents #Longevity