Who Benefits from Strength and Power?
The Strength and Power Program at Reach Athletics is designed for anyone looking to unlock their physical potential and achieve new levels of performance. Whether you’re an athlete, a weekend warrior, or someone new to strength training, this program can help you reach your goals.
This program is ideal for:
High School Athletes
Stand out on the field, court, or track with sport-specific strength and power development. Gain the edge you need to excel in competition, reduce injury risk, and prepare for the next level of play, whether that’s varsity sports or collegiate athletics.
Athletes of All Levels
Compete harder, move faster, and jump higher. This program helps athletes across all sports develop the explosive power and strength needed to dominate in their discipline.
Fitness Enthusiasts
If you’re passionate about fitness and want to take your strength, endurance, and movement efficiency to the next level, this program delivers a comprehensive, results-driven approach.
Beginners Seeking Guidance
Start your fitness journey with expert coaching, a supportive environment, and a tailored plan to ensure you build strength safely and effectively.
Those Looking to Improve Everyday Performance
From lifting groceries to playing with your kids, building strength improves how you move through life—making daily tasks easier and more enjoyable.
Injury Recovery and Prevention
Strengthening your muscles and improving stability can help prevent future injuries or support recovery from past ones.
Older Adults Prioritizing Longevity
Maintain mobility, bone density, and independence with strength training tailored to your needs.
At Reach Athletics, strength isn’t just about lifting heavier—it’s about building resilience, boosting confidence, and empowering you to reach your full potential.
📧 Interested in learning more? Click the Free Intro button on our website or email dana@reachathletics.com or call/text **978-721-8670** to take the first step today! 💪
Strength Training
Strength training is the cornerstone of physical fitness, offering benefits that go far beyond building muscle. Scientifically proven to enhance bone density, improve metabolic function, and support joint health.
Community
You will have a network of fellow athletes to connect with about your progress and goals. There is nothing more motivating than working in a team to push each other to your fullest potential.
Expert Coaches
Mason Clemens, CSCS, M.S. in Kinesiology, and brings years of experience optimizing athletic performance. Combining evidence-based methods with personalized coaching, Mason ensures clients achieve their goals safely and effectively while building confidence and lasting results.
Results!
Reach Athletics’s programming focuses on injury prevention, help athletes develop proper technique and reduce the risk of injuries, ensuring long-term athletic success.