Class schedule
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CrossFit
Constantly Varied, Functional Movements, executed at a high intensity. FUN and effective!!!
Youth Programs
Our program is accessible to all youth. We build strength, agility, speed, endurance and durability through individual or small group sessions.
Personal Training
Personalized coaching from professional coaches built around your schedule and goals.
Functional Nutrition
Measure what matters. Â Your health is your investment in your future. Â Our Functional Nutritional Therapy Practitioner on staff can help you solve health related issues while working with your medical professional to ensure you live your healthiest life and feel great doing it.
Community Based Activities
We don’t just work out together. Â We hang out and support each other in life. Â Whether it is a community potluck, movement clinics or our annual foster care gift drive; we work hard and we play hard!
Family Focused
We know our kids are watching and we want to set the best example we can.
All memberships are month to month with 14 days notice to cancel.
Pricing
Personal Training
- 1-1 Sessions with a Certified Professional to help you reach your goals
- Flexible Scheduling
- Individual programming tailored to your wants and needs
Unlimited Membership
- Group Training
- Goal Reviews
- Community Events
- RESULTS!
Small Group Training
- Small Group Classes
- Programming Tailored to Youth
- Built Around Your Schedule
- Nutrition Education
- Mobility
- FUN!
Nutrition
Nutrition Intake
- Intake Session
- Recommendations Session
- Practice Better: Food Logging/Analytics App
- InBody Scan
- Follow- up phone call
Game Changer
- Intake Session
- Recommendations Session
- HTMA Analysis
- InBody Scans
- Bi-weekly Check-ins
- Unlimited email/text support
- Practice Better: Food Logging/Analytics App
- Goal Setting & Accountability
Longevity
- Intake Session
- Recommendations Session
- HTMA Analysis
- InBody Scans
- 8 weekly sessions, 8 bi monthly sessions
- Unlimited email/text support
- Practice Better: Food Logging/Analytics App
- Goal Setting & Accountability