Class schedule
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Take the first step towards getting the results that you want
CrossFit
Constantly Varied, Functional Movements, executed at a high intensity. FUN and effective!!!
Youth Strength and Conditioning
Our program is accessible to all youth. We build strength, agility, speed, endurance and durability.
Endurance
Build your engine and learn how to use metrics in your training.
Strength
This class utilizes both Olympic and powerlifting exercises and their accessory components to build muscle and make you more injury resistant.
CrossFit Kids
Our kids classes provide functional movements that pair well with a child’s development.
Barbell Club
Olympic Lifting (clean and jerk, snatch)
All memberships are month to month with 14 days notice to cancel.
Pricing
Personal Training
$99
- 1-1 Sessions with a Certified Professional to help you reach your goals
- Flexible Scheduling
- Individual programming tailored to your wants and needs
Unlimited Membership
$189
- Group Training
- Goal Reviews
- Community Events
- RESULTS!
Access to over 53 classes a week including:
CrossFit,
Strength,
CYCLE,
& Mobility
** Note that all new athletes are required to complete an onboarding before entering classes. The Onramp is $399 and includes 3 personal training sessions, and an InBody Scan.
Youth Classes
$199
- Age Appropriate Small Group Classes
- Programming Tailored to Youth
- Dedicated Space for Youth Classes
- Nutrition Education
- Mobility Classes
- FUN!
Nutrition
Nutrition Intake
$299
- Intake Session
- Recommendations Session
- Goal Setting
- InBody Scan
- Follow- up phone call
**This program takes place over the course of one month and is intended for the "self led" individual. Additional sessions can be scheduled as needed.
** Standalone sessions are 50 min and are $119.
Game Changer
$699
- Intake Session
- Recommendations Session
- Goal Setting
- InBody Scans
- Weekly Check-ins
- Unlimited email/text support
- Accountability
**This program takes place over three months as we work to figure out what changes need to be made and work them into your daily life.
** This can also be broken into three monthly payments of $249
Longevity
$1125
- Intake Session
- Recommendations Session
- Goal Setting
- InBody Scans
- 8 weekly sessions, 8 bi monthly sessions
- Unlimited email/text support
- Accountability
**This program takes place over six months as we work to figure out what changes need to be made and work them into your daily life. This program is intended for more significant challenges or those preferring more support.