Your goals. Your plan.
by Reach Athletics
The holidays pull us in every direction, and for many people, the first thing to slip is their own well-being. Aches and pains show up more often. Energy drops. Everything feels a little harder.
That’s exactly why semi-private training exists — to help you feel better, move better, and build a body that supports your life.
Semi-private coaching at Reach is designed for real people with real goals — from pain reduction to high-level performance.
We’ve helped members and athletes overcome:
- shoulder pain limiting overhead motion
- chronic back pain
- knee pain from old injuries
- stiffness from sitting all day
- “I’m just getting older” aches that felt permanent
And for our competitive athletes, we’ve supported:
- increased speed and power
- safer movement patterns
- improved strength with fewer injuries
- better in-season durability
The Difference: Coaching That Understands Your Body and Your Goals
With Coach Mason, CSCS, MS, you’re not guessing. You’re not doing random exercises. You’re following a personalized plan built around:
- your history
- your limitations
- your goals (from pain-free living to peak performance)
- your schedule
Mason works with every level of athlete — from adults rebuilding confidence after injury to high-level high school athletes preparing for the next step in their sport. Every session is coached. Every movement is adjusted. Every week builds intentionally on the last.
This is how long-term change happens — not with more intensity, but with more intention.
A Gift That Can Truly Change Someone’s Life
If you or someone you care about has been struggling with aches, inconsistency, stress, old injuries, or is simply looking to perform at a higher level, semi-private training might be the turning point.
This year, we’re offering Reach Athletics gift certificates for:
- semi-private coaching
- personal training
- group classes
- nutrition + wellness coaching at Sorli Farm (equine options available)
It’s a gift of strength, confidence, and possibility — something that lasts far beyond the holidays.
Email dana@reachathletics.com and we will take care of the rest.