February 12, 2025
5 Simple & Satisfying Nutrient Dense Recipes
Eating well doesn’t have to be complicated. If you’re looking for meals that are nutrient-dense, high in protein, and packed with flavor, these five recipes are…
Should Young Athletes Lift Weights? Here’s What the Science Says.
When it comes to youth athletics, strength training is often a hot topic. It is a crucial component of athletic development that enhances performance, reduces…
Your Back Pain Isn’t Just From Sitting—Here’s How Strength Training Can Fix It
Back pain is one of the most common complaints in modern life. Whether you sit at a desk all day, lift heavy objects for work,…
January 29, 2025
How to Build Lasting Motivation for Strength Training (Even When You Don’t Feel Like It)
If you’ve ever struggled with staying consistent in the gym, you’re not alone. Motivation is unreliable, and even the most dedicated athletes don’t wake up every…
January 22, 2025
Power Up Your Training: Reach Athletics Strength & Power Program
At Reach Athletics, we know that strength training is more than just lifting weights—it’s about building a foundation for a healthier, more confident you. That’s…
January 17, 2025
From Farm to Fitness: Why Kids Need Movement and Nature
In a world where screens dominate much of our daily lives, it’s more important than ever to encourage kids to step outside and reconnect with…
January 14, 2025
The Power of Showing Up: Why Consistency Beats Motivation
When it comes to achieving your fitness goals, motivation often feels like the magic ingredient. But here’s the truth: motivation is fleeting, and it won’t…
January 7, 2025
Why Coaching Matters:
The Value of Quality Coaching in Your Fitness Journey In the fast-paced lives of busy adults, balancing work, family, and personal health often feels like…
Your Adrenal Glands: Superhero Dispatchers
Dana Fouche, NTP, CF L3, CPT What are your adrenal glands? And why do they matter? What happens if they are not working optimally? Imagine…
The Endocrine System: Your Bodies Chemical Orchestra
A Brief Overview of the Glands & How They Impact YOU Dana Fouche, NTP, CF L3, CPT The human body is a masterpiece of intricate…