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Kids, Nutrition & Farm Chores

By Dana Fouche Life is full of many different seasons. Parenthood is a season that makes taking care of yourself (or doing anything productive) a

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Building a Meal

By Briana Brown, NTP CrossFit L1 Preparing meals doesn’t have to be complicated. In fact, it can be quite simple. When creating meals, we are

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Health Begins with the Gut

If there was one part of the body that could display the most accurate picture of our current health in a snapshot, it would be the gut (or gastrointestinal tract).

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Nutrition Basics: Carbs

Briana Brown, NTP, CrossFit L1 UNDERSTANDING THE MACRONUTRIENTS: CARBOHYDRATES Role of Carbohydrates in the Body Carbohydrates are another macronutrients that carry a dogma in mainstream

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Nutrition Basics: Fat

UNDERSTANDING THE MACRONUTRIENTS: FAT Briana Brown, NTP, CF L1 Since the 1950’s fat has gotten a bad rap as the macronutrient that will clog your

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Nutrition Basics: Protein

Protein By Briana Brown, NTP, CF L1 Macronutrients-carbohydrate, protein, and fat. They are all the rage in the nutrition discussion recently. What are they? Why

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