Kids, Nutrition & Farm Chores

By Dana Fouche Life is full of many different seasons. Parenthood is a season that makes taking care of yourself (or doing anything productive) a

Read More

Building a Meal

By Briana Brown, NTP CrossFit L1 Preparing meals doesn’t have to be complicated. In fact, it can be quite simple. When creating meals, we are

Read More

Health Begins with the Gut

If there was one part of the body that could display the most accurate picture of our current health in a snapshot, it would be the gut (or gastrointestinal tract).

Read More

Nutrition Basics: Carbs

Briana Brown, NTP, CrossFit L1 UNDERSTANDING THE MACRONUTRIENTS: CARBOHYDRATES Role of Carbohydrates in the Body Carbohydrates are another macronutrients that carry a dogma in mainstream

Read More

Nutrition Basics: Fat

UNDERSTANDING THE MACRONUTRIENTS: FAT Briana Brown, NTP, CF L1 Since the 1950’s fat has gotten a bad rap as the macronutrient that will clog your

Read More

Nutrition Basics: Protein

Protein By Briana Brown, NTP, CF L1 Macronutrients-carbohydrate, protein, and fat. They are all the rage in the nutrition discussion recently. What are they? Why

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.